Introduction
Are you looking for a natural and effective way to boost your health? Drinking clove-infused water with malt and skimmed milk might be the wellness hack you need. This simple yet powerful drink is packed with antioxidants, improves digestion, supports weight loss, and enhances overall well-being. But what is the right way to prepare it? How long should you boil the cloves? Why is it best consumed warm before drinking anything else?
In this article, we will uncover the secrets of this healthy drink, answering frequently asked questions and breaking down the science behind its benefits. Read on to discover how you can incorporate this remedy into your daily routine.
How to Prepare Boiled Clove Water with Malt and Skimmed Milk
Follow these step-by-step instructions to get the best results:
- Boil the Cloves – Add a handful of cloves to a pot of water and bring it to a boil.
- Wait for Color Change – Let the cloves simmer until the water changes color (typically 5–10 minutes).
- Remove from Heat – Turn off the heat and allow it to cool slightly.
- Strain the Water – Use a fine sieve to remove the cloves, leaving you with clear clove-infused water.
- Add Malt and Skimmed Milk – Stir in a spoonful of malt and a dash of skimmed milk for added taste and nutrition.
- Drink Warm – Consume the mixture warm, ideally 30 minutes before drinking anything else.
Frequently Asked Questions
1. What Are the Health Benefits of Drinking Boiled Clove Water?
Cloves are a powerhouse of nutrients and bioactive compounds, offering several health benefits:
- Improves Digestion – Cloves contain eugenol, which helps reduce bloating and indigestion.
- Boosts Immunity – Rich in antioxidants, cloves help combat oxidative stress and strengthen the immune system.
- Aids Weight Loss – Clove water helps regulate metabolism and supports fat burning.
- Supports Oral Health – Eugenol in cloves has antibacterial properties that reduce bad breath and gum infections.
- Balances Blood Sugar – Clove extracts have been shown to improve insulin sensitivity and regulate blood sugar levels.
2. How Long Should You Boil Cloves?
Boiling cloves for 5–10 minutes is ideal. Once the water changes to a rich amber or brown color, the beneficial compounds have been extracted. Boiling for too long can make the mixture bitter.
3. Why Should You Drink It 30 Minutes Before Anything Else?
Drinking this clove-infused beverage on an empty stomach helps maximize its absorption and effectiveness. It allows the antioxidants and essential oils in cloves to work efficiently before digestion begins.
4. Can I Add Sweeteners?
It is best to avoid artificial sweeteners to maintain the purity of the drink. However, you can add a teaspoon of honey for a mild, natural sweetness.
5. Who Should Avoid This Drink?
While generally safe, individuals with the following conditions should consult a healthcare provider before consuming clove-infused water:
- People with bleeding disorders, as cloves have blood-thinning properties.
- Individuals with acid reflux, as cloves may exacerbate symptoms.
- Pregnant women should consume cloves in moderation due to their strong medicinal properties.
Key Benefits Backed by Science
Several studies have highlighted the effectiveness of cloves in improving overall health:
- A study published in the Journal of Medicinal Food found that cloves have one of the highest antioxidant values among spices.
- A 2021 study in the Journal of Nutrition and Metabolism confirmed that clove consumption can aid in blood sugar regulation.
- A report in Phytotherapy Research noted the anti-inflammatory and antimicrobial properties of cloves.
Strategies to Consider for Best Results
- Use Fresh Cloves – Fresh, whole cloves provide better flavor and benefits than pre-ground or old cloves.
- Don’t Overboil – Excessive boiling can cause loss of nutrients and lead to a bitter taste.
- Consume Regularly – Drinking this mixture consistently can help achieve the best health benefits.
- Pair with a Balanced Diet – Clove water works best when complemented by a nutrient-rich diet.
- Store Properly – If making a batch, store the strained clove water in an airtight container in the fridge for up to 48 hours.
Conclusion
Drinking boiled clove water with malt and skimmed milk is a simple yet powerful health practice that can improve digestion, boost immunity, and aid in weight loss. By following the right preparation methods and consuming it at the optimal time, you can harness its full benefits. Whether you’re looking for a natural detox or a metabolism boost, this warm beverage is worth incorporating into your daily routine.
